Weigh In record (no journal entry) for 25 January 2024
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74.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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285 kcal
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Fat: 17.26g | Prot: 15.86g | Carbs: 15.97g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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ebruvhki's Weight History
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