Weigh In record (no journal entry) for 25 January 2024
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115.3 kg
Lost so far: 4.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1805 kcal
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Fat: 97.85g | Prot: 86.93g | Carbs: 146.45g.
Breakfast: Gut & Günstig Edel Salami , Jeden Tag Gemischter Aufschnitt, Vollkornbrötchen, Kerrygold Extra Ungesalzen. Lunch: Ritter Sport Knusper Nuss, Hühnchen Curry, Basmati-Reis (Gekocht). Dinner: Hofmaier Wiener Würstchen, Aldi Kochschinken, Gouda, Mayonnaise, Korn Mühle Tortilla Wraps High Protein . Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Mango. more...
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Losing 1.0 kg a Week
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Kiki1392's Weight History
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