Weigh In record (no journal entry) for 25 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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3534 kcal
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Fat: 125.98g | Prot: 178.54g | Carbs: 387.74g.
Breakfast: Kaufland Prinzessbohnen, Take It Veggie Veganes Filet Hähnchen-Art Paprika. Lunch: Vivera Vegane Nuggets, Pfanni Kartoffel Püree. Dinner: Prozis Peanut Butter Smooth, Take It Veggie Champignon-Shiitake Aufstrich, Harry Anno 1688 Traditionell, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Mandarine, Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 2.8 kg a Week
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