Weigh In record (no journal entry) for 25 January 2024
|
87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
3534 kcal
|
Fat: 125.98g | Prot: 178.54g | Carbs: 387.74g.
Breakfast: Kaufland Prinzessbohnen, Take It Veggie Veganes Filet Hähnchen-Art Paprika. Lunch: Vivera Vegane Nuggets, Pfanni Kartoffel Püree. Dinner: Prozis Peanut Butter Smooth, Take It Veggie Champignon-Shiitake Aufstrich, Harry Anno 1688 Traditionell, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Mandarine, Gartenkrone Himbeeren Tiefgefroren. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|