Weigh In record (no journal entry) for 25 January 2024
|
87.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1548 kcal
|
Fat: 43.07g | Prot: 87.66g | Carbs: 200.50g.
Breakfast: Senf, Alnatura Karottenbrot, Metten Geflügel Salami. Dinner: Optisana Protein Pfannkuchen, Sojasoße, REWE Rote Curry Paste, Asia Green Garden Erdnussöl, Rote Zwiebeln, Ferrero Rocher, Gut & Günstig Junge Erbsen, Aldi Rote Paprika, Ei, REWE Bio Dinkel wie Reis (Gekocht). Snacks/Other: DM Bio Reiswaffeln Natur, Pure Fruit Mandarinensaft, Chiquita Banane, REWE Fettarme H-Milch Laktosefrei 1,5%, Layenberger 3K Eiweiß Shake Schoko-Kaffee, Aldi Trauben Kernlos. more...
|
|
2437 kcal
|
Exercise:
Cross Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|