Weigh In record (no journal entry) for 25 January 2024
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72 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1009 kcal
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Fat: 28.75g | Prot: 49.36g | Carbs: 3.60g.
Breakfast: Grassan Сыр с Голубой Благородной Плесенью, Предгорье Кавказа Сыр Адыгейский Копчёный. Lunch: Утиное Мясо. Dinner: Шато Тамань Вино Белое Сухое . more...
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Losing 0.7 kg a Week
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