Weigh In record (no journal entry) for 25 January 2024
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1400 kcal
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Fat: 71.23g | Prot: 76.24g | Carbs: 98.61g.
Breakfast: Nescafe Latte, Prva Ruska Kuhinja Сырники. Lunch: Яндекс Лавка Борщ с Говядиной, Сметана 20%, СМАК Хлеб Финский Зерновой Польза, Lidl Сыр Копченый. Dinner: Игристое Вино. more...
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steady weight
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