Weigh In record (no journal entry) for 24 January 2024
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1682 kcal
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Fat: 37.33g | Prot: 114.13g | Carbs: 214.25g.
Breakfast: Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Petto di Pollo, Carne, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, La Buona Pasticceria Fior di Fibra, Sapor di Cascina Yogurt Bianco Magro, Prozis Protein Vegetable Chocolate Chip, Pane Bianco, Milkeria Yogurt Greco 0%, Delizie del Sole Farro Perlato. Snacks/Other: Prozis Melty Caramello, Mister Nut Energy Mix. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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