Weigh In record (no journal entry) for 12 May 2015
|
92.9 kg
Lost so far: 2.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 59.77g | Prot: 123.86g | Carbs: 105.70g.
Breakfast: Himbeeren, Alpro Soya Sojajoghurt, Kräutertee, Orthomol Vital F. Lunch: Chef Select Hähnchenbrust-Filetstücke "Klassik", Chavroux Ziegenkäserolle, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Dinkelvollkornbrötchen. Dinner: Lidl Forellenfilets Geräuchert, Rinderhackfleisch, Rote Paprika, Zwiebeln. Snacks/Other: Dolce Gusto Latte Macchiato, Banane. more...
|
|
2614 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea+Matthias's Weight History
|