Weigh In record (no journal entry) for 12 May 2015
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 109.07g | Prot: 103.16g | Carbs: 251.49g.
Breakfast: Tomaten, Belegtes Brötchen, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Bananen, Maille Dijon-Senf mit Honig, Landvogt Eier Freilandhaltung, Milfina Butter, Schinken (Extra mager), Wasa Knäckebrot Proteine. Dinner: Schinkennudeln. Snacks/Other: Trumpf Edle Tropfen in Nuss, Rührkuchen, Gutes Land Kondensmilch 7,5%, Kaffee, Lambertz Amerikaner. more...
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Losing 1.4 kg a Week
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