Weigh In record (no journal entry) for 25 January 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1293 kcal
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Fat: 57.37g | Prot: 47.84g | Carbs: 143.30g.
Breakfast: Söbbeke ABC Joghurt, Gut & Günstig Speise Quark 20% Fett, Jentschura Morgenstund . Lunch: Milbona Kaffeesahne 12%, Aldi Thai-Curry. Dinner: Samba Haselnuss-Schoko-Creme, Aldi Cashewkerne. Snacks/Other: Fettreduzierter Milchkaffee, Milfina Butter , Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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