Weigh In record (no journal entry) for 25 January 2024
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1482 kcal
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Fat: 79.97g | Prot: 79.02g | Carbs: 116.23g.
Breakfast: Studentenfutter, Hafermilch, Haferflocken, Äpfel. Dinner: Ei, SPAR Cheddar, Machland Paprikasalat, Sauerrahm, Hofstädter Gemischtes Faschiertes, Gurke (Geschält), Kirschtomaten, Grüner Blattsalat, Kidneybohnen (Dose), Olivenöl. Snacks/Other: More Nutrition Chunky Flavour Fudge Brownie, Milch 1,5%, Kakaopulver (Ungesüßt), Clever Weizengrieß. more...
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Losing 6.3 kg a Week
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blub1990's Weight History
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