Weigh In record (no journal entry) for 25 January 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1309 kcal
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Fat: 58.58g | Prot: 38.25g | Carbs: 153.66g.
Breakfast: Gezuckerte oder Glasierte Schokladendonuts, BioBio Eiweißbrot, Schwartau Samt Erdbeere, Bresso Feine Kräuter. Lunch: Knorr Feinschmecker Spargel Cremesuppe. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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steady weight
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