Weigh In record (no journal entry) for 25 January 2024
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87.3 kg
Lost so far: 26.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1729 kcal
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Fat: 77.03g | Prot: 90.03g | Carbs: 166.44g.
Breakfast: Ei, Weider Protein 80 Plus, Alpro Soya Soya Original. Lunch: Natural Mojo Berry Boost, Andechser Natur Fettarmer Bio-Jogurt Mild, 3 Bears Porridge. Dinner: Kokosöl, REWE Beste Wahl Kokosmilch Fettreduziert, Bon-Ri Express Reis Parboiled Mediterrane Art, Blumenkohl, REWE Blattspinat. more...
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steady weight
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outdoorbiggi's Weight History
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