Weigh In record (no journal entry) for 25 January 2024
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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780 kcal
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Fat: 52.12g | Prot: 24.38g | Carbs: 59.48g.
Lunch: Dost Süzme Yoğurt, Ispanak Yemeği. Dinner: Ispanak Yemeği, Coca-Cola Coca-Cola, Fırında Karnıyarık. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Yeşil Elma, Amigo Çiğ Badem. more...
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Gaining 0.9 kg a Week
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aysekanattt's Weight History
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