Weigh In record (no journal entry) for 25 January 2024
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1468 kcal
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Fat: 85.38g | Prot: 119.53g | Carbs: 46.34g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Dulano Lachsschinken, Milfina Butter , Mestemacher Fitnessbrot. Lunch: K-Classic Kassler Aufschnitt, Milfina Butter , Weizenbrötchen, Dulano Lachsschinken, Butter, Mestemacher Fitnessbrot. Dinner: Tzatziki, Dönerfleisch. more...
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2147 kcal
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Exercise:
Working - 5 hours and 15 minutes, Driving - 1 hour and 15 minutes, Yoga - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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