Weigh In record (no journal entry) for 12 May 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 85.98g | Prot: 107.99g | Carbs: 292.83g.
Breakfast: Nutella Nutella, Breakfast Coffee, Kamps Stütchen. Lunch: Apfelkuchen, Breakfast Coffee. Dinner: Weißwein, Grappa, Zucker, Espresso, Essig und Öl Dressing (Hausrezept), Erdbeeren, Schlagsahne (Geschlagen), Aldi Rindersteak, Milbona Kräuterquark, Gemischter Salat, Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
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2590 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 26 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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