Weigh In record (no journal entry) for 25 January 2024
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1930 kcal
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Fat: 66.47g | Prot: 171.17g | Carbs: 152.99g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Vanille. Lunch: Friki Hähnchenbrustfilet. Dinner: Aldi Salami, Gut & Günstig Lachsschinken, Bautz'ner Senf Mittelscharf, Lidl Krustenbrot, Dulano Hähnchenbrust Hauchfein, Bautz'ner Senf Mittelscharf, Lidl Krustenbrot. Snacks/Other: Ferrero Küsschen , Rocher Rocher, Milka Pralinés Milchcrème, Milbona High Protein Quarkriegel Salzkaramell. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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