Weigh In record (no journal entry) for 25 January 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1142 kcal
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Fat: 65.97g | Prot: 55.67g | Carbs: 74.87g.
Breakfast: Protein Rex Chocolate Brownie, Pretto Сыр Творожный, Коломенское Лаваш Армянский Тонкий, Авокадо Авокадо. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: Пискаревский Сметана 15%, Пискаревский Творог 5%, Snaq Fabriq Coco Tropic. more...
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Losing 0.7 kg a Week
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