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Fori64
Journal
12 May 15
Fori64's Journal, 12 May 15
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Weigh In record (no journal entry) for 12 May 2015
69.4 kg
Lost so far:
10.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2015:
461 kcal
Fat: 17.11g | Prot: 50.02g | Carbs: 27.15g.
Lunch:
Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch.
Dinner:
Gemischter Salat mit Dressing, Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade.
more...
2361 kcal
Exercise:
Sitting - 5 hours, Standing - 7 hours, Showering - 12 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Fori64's Weight History
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