Weigh In record (no journal entry) for 25 January 2024
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1146 kcal
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Fat: 33.73g | Prot: 45.58g | Carbs: 164.85g.
Breakfast: SPAR Natur Pur Bio-Leinsamen, SPAR Vital Bio Chia Samen, SPAR Natur Pur Bio-Sonnenblumenkerne, Natur Pur Bio Rosinen, Clever Bananen, Roc Sports Bio Protein Basic, Ja Natürlich Joghurt Mild 3,6%. Lunch: Ja Natürlich Alpkönig, Karotten, Brokkoli, Blumenkohl, SPAR Gemüsemais, Melanzani, Champignons, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Tipiak Couscous. Snacks/Other: Brauner Zucker, Palatschinken, Bahlsen Messino Dark Temptation, Birnen. more...
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Losing 0.8 kg a Week
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