Weigh In record (no journal entry) for 25 January 2024
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1227 kcal
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Fat: 59.17g | Prot: 88.69g | Carbs: 84.98g.
Breakfast: Сыр Российский, Куриные Бедра (Кожа не Съедена), Овсяная Каша на Воде. Lunch: Винегрет, Гречка Отварная. Dinner: Финик, Варус Салат Греческий, Яйцо Всмятку, Сметана 15%, Куриное Филе. more...
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Losing 2.8 kg a Week
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Ляля2020's Weight History
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