Weigh In record (no journal entry) for 25 January 2024
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78.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1484 kcal
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Fat: 53.47g | Prot: 85.25g | Carbs: 140.69g.
Breakfast: Nespresso Caffè, Mila My High Protein Yogurt Vaniglia. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Chef Besciamella Integrale, Bonduelle Natura in Padella, Conad Pasta Brisée, Prozis Barretta, Tigros Formaggio di Montagna Stagionato, Insalata Mista, Fesa di Tacchino, Pane Bianco. Dinner: Mila My High Protein Yogurt Vaniglia, Granarolo High Protein Mozzarella , Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Nespresso Caffè, Vino Chardonnay, Campiello Novellino senza Latte e Uova, Valsoia La Crema Vegetale, San Carlo Rodeo, Petto di Pollo. more...
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Gaining 1.4 kg a Week
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ManuG’87's Weight History
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