Taekook_forever's Journal, 25 Jan 24

Taekook_forever's Profile | < Previous Entry |Next Entry >

С-с.к.а,стабильность🗿
Где моя первая шестерочка..?!

74.9 kg Lost so far: 30.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

1360 kcal

Fat: 50.82g | Prot: 97.94g | Carbs: 106.74g. Breakfast: От Палыча Манты с Говядиной и Свининой, Домик в деревне Сметана 15%. Lunch: PumpUp Протеиновый Батончик Шоколад, Чай, Блины на Молоке, PumpUp Protein Bar Simple Кокос. Dinner: Bombbar Протеиновый Батончик Кокос, Овсяноблин с Сыром. Snacks/Other: PumpUp Protein Bar Peanut Butter. more...

2043 kcal

Exercise: Elliptical - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Taekook_forever's Weight History

View Complete History

Taekook_forever's Journal, 25 Jan 24

Submit a Comment

Taekook_forever's Weight History