Weigh In record (no journal entry) for 25 January 2024
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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791 kcal
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Fat: 40.22g | Prot: 63.61g | Carbs: 43.21g.
Breakfast: 六甲田莊 鮮乳鮮奶, Tryall 茶湯會分離豌豆蛋白-功夫紅茶, 統一 陽光黃金豆豆漿(無加糖). Lunch: 十全 香油, 香菇, 雞蛋（整個）, 正安 韓金泡菜, 義美 鮮嫩豆腐. more...
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Losing 3.5 kg a Week
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