Weigh In record (no journal entry) for 25 January 2024
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69 kg
Lost so far: 7.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1035 kcal
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Fat: 35.53g | Prot: 42.63g | Carbs: 141.63g.
Breakfast: ABC Kecap Pedas, Tumis Buncis, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Salad Buah. more...
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Losing 0.4 kg a Week
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