Weigh In record (no journal entry) for 12 May 2015
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 42.06g | Prot: 179.89g | Carbs: 290.76g.
Breakfast: Weider Amino Power Liquid, Rookhus Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Wurzener Langkorn Reis. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abbelen Wiener Schnitzel Vom Schwein, Weider Amino Power Liquid, Krombacher Alkoholfrei. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, REWE Reiswaffel. more...
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2844 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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