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Finally back down:)
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67.4 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1658 kcal
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Fat: 54.06g | Prot: 129.93g | Carbs: 171.69g.
Breakfast: Fairlife Protein Drink. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Publix Red Delicious Apple (Large), Fairlife Protein Drink, Barilla Protein+ Penne, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Bertolli Marinara Sauce. Snacks/Other: Specially Selected Premium Strawberry Fruit Spread, Nature's Harvest Light Multigrain Bread, Jif Extra Crunchy Peanut Butter. more...
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Losing 0.4 kg a Week
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hellonewme2024's Weight History
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