Weigh In record (no journal entry) for 12 May 2015
|
73.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 30.42g | Prot: 99.83g | Carbs: 138.74g.
Breakfast: Rama Margarine, Aldi Schweinebraten Traditionell, Weizenbrötchen. Lunch: Vanillesoße, Harvin Ananasscheiben, Tomatensoße, Spaghetti, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Rama Margarine, Bauer's Jagdwurst, Mischkornbrot. Snacks/Other: Mon Chéri Mon Chéri. more...
|
|
2058 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|