Weigh In record (no journal entry) for 12 May 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.02g | Prot: 52.87g | Carbs: 146.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Roast Chicken Pie. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wimpy Chips (Regular). more...
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Gaining 2.1 kg a Week
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