Weigh In record (no journal entry) for 24 January 2024
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2079 kcal
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Fat: 123.75g | Prot: 114.75g | Carbs: 136.54g.
Breakfast: Mamgokek. Lunch: Nimet Tam Buğday Unlu Dilimli Lavaş Ekmeği, Üçköşem Üçgen Peynir, Marul, Kırmızı Lahana, Emin Dana Kuzu İnegöl Köfte. Dinner: Züber Noutos Ege Baharatlı. Snacks/Other: Bahçeden İç Kabak Çekirdeği, Çerezya Kavrulmuş Fındık, Peyman Çiğ Badem, Yer Fıstığı, Kaju. more...
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Losing 0.4 kg a Week
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