Weigh In record (no journal entry) for 24 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1243 kcal
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Fat: 65.03g | Prot: 38.19g | Carbs: 126.31g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Olio Extra Vergine di Oliva, Cardo, Barilla Pasta, Pizza Margherita. Dinner: Chiacchiere, Latte Parzialmente Scremato. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Standing - 1 hour, Watching TV/Computer - 4 hours and 50 minutes, Cooking - 30 minutes, Shopping - 10 minutes, Sleeping - 10 hours, Resting - 1 hour and 39 minutes, Reading - 2 hours, Sitting - 3 hours and 15 minutes, Driving - 20 minutes. more...
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Gaining 1.4 kg a Week
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