Weigh In record (no journal entry) for 23 January 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1277 kcal
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Fat: 46.79g | Prot: 74.03g | Carbs: 135.85g.
Breakfast: Prozis Protein Granola Original, Prozis Protein Vegetable Chocolate Chip, Milkeria Yogurt Greco 0%, Zespri Kiwi Green. Lunch: Amonatura Mandorle Sgusciate, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Aia Hamburger di Tacchino con Rosmarino. Dinner: Vincenzi Cannoncino, Milkeria Yogurt Greco 0%, Brioche al Cioccolato, Carrefour Mini Panzerotti . Snacks/Other: Pane Bianco. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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