Weigh In record (no journal entry) for 24 January 2024
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2524 kcal
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Fat: 71.68g | Prot: 269.06g | Carbs: 202.10g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Raspberries, Makoto Ginger Salad Dressing, Publix Top Round London Broil, Spinach, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Raspberries , Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. more...
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3495 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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turbo0450's Weight History
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