Weigh In record (no journal entry) for 23 January 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1019 kcal
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Fat: 53.54g | Prot: 84.95g | Carbs: 51.15g.
Lunch: Morangos, Abacaxi, Peito de Frango no Forno, Grelhado ou Assado, Courgete Cozida (de Courgete Fresca), Cogumelos Cozidos, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Cebola Roxa, Sweet Grape Tomate Cereja, Pepino (Descascado), Azeite, Manteiga. Dinner: RAR Queijo Grana Padano, Maracujá, Continente Skyr Natural, Ovo Cozido. Snacks/Other: Tangerinas, Continente Fiambre da Pá. more...
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steady weight
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jana leal's Weight History
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