Weigh In record (no journal entry) for 12 May 2015
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 59.46g | Prot: 132.98g | Carbs: 229.08g.
Breakfast: Banan, Jajko Gotowane. Lunch: Smażona Cebula, Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Fitness Authority Masło Orzechowe, Pomidory Koktajlowe, Ogórek Kwaszony, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Smażona Cebula, Filet z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Fitness Authority Masło Orzechowe. Snacks/Other: KFD Premium Glutamine, Felix Orzeszki Ziemne Prażone bez Soli, KFD BCAA Premium, Vitargo Vitarade EL, KFD BCAA Premium. more...
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2941 kcal
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Exercise:
Sauna - 7 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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