Weigh In record (no journal entry) for 24 January 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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973 kcal
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Fat: 33.47g | Prot: 73.26g | Carbs: 96.28g.
Breakfast: Driscoll's Blueberries, Авокадо, Quaker Rice Cakes - Lightly Salted, Ocean Market Salmon Fillets. Lunch: Помидоры Черри, G Hughes Sugar Free BBQ Sauce, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, Great Value Salted Sweet Cream Butter Sticks. Snacks/Other: McDonald's Cappuccino - Small, Think High Protein Bar Creamy Peanut Butter. more...
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Losing 0.7 kg a Week
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dariausa22's Weight History
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