Weigh In record (no journal entry) for 24 January 2024
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69.0 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1134 kcal
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Fat: 39.02g | Prot: 41.59g | Carbs: 164.15g.
Breakfast: Chobani Oat Milk Zero Sugar Original , Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Papa John's Special Garlic Sauce, Dave's Gourmet Butternut Squash Pasta Sauce, Skinless Chicken Breast, Archer Farms Roasted Sweet Potato Chunks, Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled), Brown Rice (Fat Not Added in Cooking). Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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karmadog72's Weight History
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