karamero's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

125 kg Lost so far: 6.7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

1044 kcal

Fat: 82.35g | Prot: 63.08g | Carbs: 19.88g. Lunch: Avocados . Dinner: Tesco Medium Eggs, Butter , Asda Thick Cut Bacon. Snacks/Other: Cheddar Cheese . more...

3695 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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karamero's Journal, 24 Jan 24

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karamero's Weight History