Weigh In record (no journal entry) for 24 January 2024
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1076 kcal
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Fat: 35.89g | Prot: 32.41g | Carbs: 155.23g.
Breakfast: Mercimek Çorbası, Beyaz Ekmek, Menemen. Lunch: Eti Tutku. Dinner: Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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