Weigh In record (no journal entry) for 24 January 2024
|
68.7 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1120 kcal
|
Fat: 44.72g | Prot: 73.70g | Carbs: 146.54g.
Breakfast: Food Lion Sugar-Free Syrup, Food Lion Whole Greek Yogurt, Blueberries , Driscoll's Raspberries, Fresh & Easy Liquid Egg Whites, Schmidt 647 Multigrain Bread. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Mill San Marzano Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bell Plantation PB2 Powdered Peanut Butter, Taylor Farms Celery Sticks. Dinner: Green Giant Broccoli Spears & Butter Sauce, Heritage Farm Chicken Breast with Rib Meat, Baked Sweetpotato (Peel Eaten). Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Nature's Promise Organic Lightly Salted Popcorn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|