Weigh In record (no journal entry) for 24 January 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2660 kcal
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Fat: 135.37g | Prot: 149.49g | Carbs: 219.93g.
Breakfast: Farmland Foods Thick Sliced Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Fried Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Milk (2% Lowfat with Added Vitamin A) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas , Milk (2% Lowfat with Added Vitamin A) . Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Enchilada with Beef and Cheese. Snacks/Other: Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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Gaining 2.5 kg a Week
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jpondgoog's Weight History
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