Weigh In record (no journal entry) for 24 January 2024
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123.2 kg
Lost so far: 5.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1135 kcal
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Fat: 44.38g | Prot: 36.99g | Carbs: 154.41g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Dinner: Sour Cream, HEB Charro Beans, Faraon Conchas Shells, Sour Cream, Old El Paso Hard Shell Tacos, Del Monte Diced Tomatoes, Dole Shredded Lettuce, Hormel Mary Kitchen Corned Beef Hash. more...
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3797 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Treadmill - 30 minutes, Sauna - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 16.2 kg a Week
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ishdog451's Weight History
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