Weigh In record (no journal entry) for 24 January 2024
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48.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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855 kcal
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Fat: 44.19g | Prot: 62.00g | Carbs: 57.58g.
Breakfast: Yumurta, Ülker Bitter Çikolata %80 Kakaolu, Wefood Beyaz Kinoa, Fellas Fıstık Ezmesi, Wefood Karnıyarık Otu Tozu, The Lifeco Organik Kakao Tozu, Ceviz, Big Joy Big Whey Protein, Böğürtlen. Dinner: Pişmiş Yumurta Beyazı, Dardanel Tahıllı Ton Balığı. more...
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Losing 0.1 kg a Week
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trailofmyroutine's Weight History
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