Weigh In record (no journal entry) for 24 January 2024
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1911 kcal
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Fat: 47.37g | Prot: 89.11g | Carbs: 273.25g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: Aldi Rijstpap. Dinner: Knorr Thaise Kip Siam, Sushi. Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Harde Kaiserbroodjes, Jumbo Vegetarische Kroepoek , Douwe Egberts Latte Caramel. more...
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Losing 0.9 kg a Week
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msieksie's Weight History
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