Weigh In record (no journal entry) for 24 January 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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925 kcal
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Fat: 46.27g | Prot: 114.87g | Carbs: 15.82g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee. Lunch: Southern Recipe Blackberry Habanero Pork Rinds, Egglife Egg White Wraps - Everything Bagel, Onions, Chicken Breast, Beef Steak, Hellmann's Real Mayonnaise, Genova Yellowfin Tuna in Olive Oil (Can). Dinner: Cilantro, Parmesan Cheese (Grated) , Baked or Broiled Cod, Golden Corral Tomato Slices (1 Slice), Fresh Selections Baby Bella Sliced Mushrooms, Brussels Sprouts. Snacks/Other: Twinings Lemon Ginger Tea. more...
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Losing 5.7 kg a Week
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