Weigh In record (no journal entry) for 24 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2115 kcal
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Fat: 67.26g | Prot: 160.16g | Carbs: 225.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Caramel Swirl Hot Coffee with Cream - Medium. more...
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Gaining 2.9 kg a Week
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Geoffrey Swenson's Weight History
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