Weigh In record (no journal entry) for 21 January 2024
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179.3 kg
Lost so far: 4.9 kg.
Still to go: 89.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3258 kcal
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Fat: 148.79g | Prot: 190.66g | Carbs: 284.70g.
Breakfast: Coconut Water . Lunch: Seafood Salad, Grilled Chicken, Chicken or Turkey Salad with Egg, Jollof Rice. Dinner: Tesco Cocktail Sausages, Lamb Chop, Cooked Vegetables (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Port Royal Jamaican Beef Patty, Costa Coffee Mocha - Skimmed Milk - Large, Crownfield High Protein Granola Cranberry & Almond , Soy Milk , Oatmeal Biscuits , Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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