Weigh In record (no journal entry) for 24 January 2024
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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553 kcal
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Fat: 11.94g | Prot: 40.78g | Carbs: 66.82g.
Breakfast: Coffee with Cream. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. more...
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Losing 3.2 kg a Week
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Large Marge Sent Me's Weight History
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