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aulfzka23
Journal
24 Jan 24
aulfzka23's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
38.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
855 kcal
Fat: 32.80g | Prot: 30.54g | Carbs: 108.84g.
Breakfast:
Mayora Bigger Better Sandwich Biscuit, Snackit Kue Pia 100 Kacang Hijau, Roma Roma Biskuit Kelapa, Energen Sereal Rasa Coklat.
Dinner:
Lele Goreng, Nasi Uduk.
more...
1152 kcal
Exercise:
Washing Dishes - 2 hours, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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aulfzka23's Weight History
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