Weigh In record (no journal entry) for 24 January 2024
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1446 kcal
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Fat: 83.43g | Prot: 61.48g | Carbs: 130.70g.
Breakfast: Coffee, Whole Milk, Kellogg's All-Bran Buds, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Apples, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Dinner: Kroger Italian Bread, Sausage and Peppers (Mixture). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Triscuit Crackers Original. more...
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Losing 12.7 kg a Week
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Pearsall30-34's Weight History
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